Last Sunday’s meeting of ESA was a very interesting presentation by Stephen McNally, longtime friend of the society, on meditation. Not only did he remind us of the different types of meditation– mindfulness, compassion, Metta etc — but he explained how a large number of studies indicated that the practice of meditation leads to improvements, both physical and mental .
The presentation was followed by a class meditation session that was very popular and much appreciated. For those who want to learn more, there are many sources on the Internet and in print. Thus now we have no excuses: go forth and meditate.
Submitted by Rich Harrison (Blog Editor)