David Zuniga, ordain Buddhist priest and practicing psychologist, spoke at ESOA’s November 22 meeting regarding the practice of mindfulness and practical strategies for incorporating it into our daily lives.
Dr. Zuniga presented several definitions of mindfulness, honing in on awareness of the present moment while calmly and compassionately acknowledging one’s feelings, thoughts, and bodily sensations. He offered tips both for entering the state of mindfulness and for integrating it into our daily activities, e.g., pause before a potentially stressful event to meditate briefly.
There’s even an app for it. Indeed, several apps and recommended readings to help one start and then continue living with mindfulness are posted his website: http://www.drdavidzuniga.com. cp