Mindfulness Meditation

Enjoy Mindfulness Meditation
Sunday, February 5, 2017 5PM – 6PM EST

Mindfulness meditation can help us feel more grounded as we go through our days. Many of us are feeling a great need for feeling grounded. Self-compassion meditation can help us be more grounded as we go out to do challenging work in the world.

Please join us for a meditation led by Ethical Culture Leader Susan Rose. We will gather by phone call. The call will be one hour with a ten minute introduction, 10 minutes of guided meditation and 10 minutes of silent meditation and 30 minutes for discussion and community connection.

This meditation will give you an opportunity to experience a time of being kind and caring to yourself, to be connected with others throughout the Ethical Movement and give us more resources to offer kindness and compassion to others.

Community meditations will be offered on a regular basis in the coming months. We will meet on the 1st & 3rd Sundays of each month at 5 pm ET (2pm PT3pm MT, 4pm CT). A variety of meditations will be offered including self-compassion, mountain meditation, and breath awareness. Join us and invite your friends for an ethically based meditation.

After registering, you will receive a confirmation email with info on how to  join webinar.